Push Your Limits
About Cus Boxing Gym
Discover Cus Boxing Gym, your local Sports & Fitness serving Milford, CT with a focus on comfort, fun, and memorable days by the water. Rated 4.80 out of 5 from 81 reviews, we’re proud to offer accessible facilities and standout great service and quality.
Our Programs
Train Like A Champion
Strength Training
Build muscle and increase your strength with our comprehensive weight training programs and expert guidance.
HIIT Classes
High-intensity interval training to maximize calorie burn, boost metabolism, and improve cardiovascular health.
Personal Training
One-on-one coaching tailored to your specific goals, fitness level, and schedule for maximum results.
Why Choose Us
Your Goals. Our Mission.
We're not just a gym - we're a community dedicated to helping you become the best version of yourself. Our state-of-the-art facility and expert team are here to support you every step of the way.
Whether you're just starting out or training for competition, we have the equipment, expertise, and environment you need to succeed.
- Modern Equipment
- Certified Trainers
- Locker Rooms & Showers
- Free Parking
Photos
Gallery
See where champions are made
Member Reviews
Real results from real members
Kayaks BeCool 2 years ago
I've been a lifelong fan of a variety of marital arts but have had difficulty finding a legit boxing gym in Fairfield County. I've been working with Constantin for a few months now and it has been a tremendous experience. As much as I thought I knew from over a decade of striking training elsewhere, I realized I was just at the beginning of my journey now that I started working with Constantin. He knows just how much to keep pushing to get the best out of people. He's patient, has a wealth of knowledge and has been a great trainer. Constantin is also unique in being a professional world class athlete who can transition to being a coach. He's that rare pro athlete that knows how to work and train lesser mortals like myself. I would encourage anyone who has an interest in boxing, conditioning, or general fitness to stop by Constantin's beautiful new gym and see for yourself.
Paul Parton 2 years ago
I’ve trained with Constantin for a number of years. He is a phenomenal boxer and a brilliant coach; clear, methodical, and a lot of fun to be around. The new space is great. A regulation ring and a great set of bags and weights. Lots of room, full of light, clean and well organized. An awesome place to train.
Lunar Knight 2 years ago
This gym is fantastic! The trainer is knowledgeable and super motivating, pushing me to reach my fitness goals. The classes are fun and challenging, and the gym has a great atmosphere. Whether you're a beginner or a seasoned boxer, this is the perfect place to train. Highly recommend!
John Krusinski 2 years ago
Awesome gym with all brand new equipment. I highly recommend getting trained by Constantin, he's professional & knows everything about the sport to ensure you get your money's worth! His gym is in an awesome location, surrounded by many long-time & respected businesses, right off exit 40 of I-95. It's the perfect gym/location to take any member of your family to get their foot in this sport. AND you're trained by a Multi-Time World Champion rather being trained by an average Joe who's only experience is watching it on TV so it's a win-win! Check him out! 🥊
Shako Edited 7 months ago
I’ve had the privilege to train with Constantin, whose passion for boxing, fitness and healthy lifestyle choices in general is inspiring. Despite him being an accomplished professional boxer and champion, he is very down to earth. Whether you want to pursue a career in boxing or just shed some pounds, improve your health, and diversify your workout routine, Cus Boxing Gym is a great choice.
Connor Kelly a year ago
Amazing workouts and true boxing environment! Cus is a patient and detail oriented trainer who is truly out to improve your boxing skills while delivering a high intensity workout! Can’t recommend this gym enough!
Erica Sprague 6 months ago
Definitely a place worth checking out. My teen recently trialed the gym and loved it. I’m also impressed with the knowledgeable staff and the structure of the place. Great place for teens to channel their energy.
Michael Sudak 5 months ago
Great experience every time we visit. Outstanding coaching, notable and experienced pros. My daughter wanted to try boxing and made me go with her, now I’m hooked on the workouts! Serious sweat, serious training.
Matthew Ranilla 4 months ago
Current member here over the last few months I have spent a lot of time in cus’s gym his training is phenomenal not only does he work with everyone personally on boxing skills , form ,technique but he also works on conditioning strengthening and cardio aspect which a lot of other gyms I’ve went to seem to neglect . Cus is a great guy and will always steer you in the right direction and isn’t afraid to point out things you need to work on to get better I look forward to continuing my boxing journey with him in the future highly recommend you give it a try if your in need of high quality training for any reason .
Prof. George Marrero Edited 6 months ago
Excellent, I take my kids every weekend. Then I ask them how it went. Great training, work and teaching. Instructors are great people person. Communication is great. I did some boxing in my youth back in the days and it was walking into a Rocky movie, back then there was no communication, you were on your own. Cus Boxing Gym is family center but with very good training. You get your money worth.
Frequently Asked Questions
Common questions about Cus Boxing Gym
- Tuesday: 5:30 AM-9 PM
- Wednesday: 5:30 AM-9 PM
- Thursday: 5:30 AM-9 PM
- Friday: 5:30 AM-9 PM
- Saturday: 10 AM-12:30 PM
- Sunday: 8-11:30 AM
- Monday: 5:30 AM-9 PM
Cus Boxing Gym is located at 354 Woodmont Rd Units 15 & 16, Milford, CT 06460, United States, Milford, CT, United States.
You can reach Cus Boxing Gym by calling +1 203-402-8449.
Cus Boxing Gym has a rating of 4.8 out of 5 based on 81 customer reviews.
Cus Boxing Gym features the following accessibility: Wheelchair-accessible car park.
Cus Boxing Gym features the following highlights: Active military discounts.
Cus Boxing Gym features the following amenities: Restroom.
Cus Boxing Gym features the following atmosphere: Shower.
Cus Boxing Gym features the following payments: Credit cards, Debit cards.
Cus Boxing Gym features the following children: Good for kids.
Cus Boxing Gym features the following parking: Free parking lot.
Business Features
Highlights & Amenities
Accessibility
- Wheelchair-accessible car park
Highlights
- Active military discounts
Amenities
- Restroom
Atmosphere
- Shower
Payments
- Credit cards
- Debit cards
Children
- Good for kids
Parking
- Free parking lot
Find Us
Drop by for a tour or reach out to learn more about membership options.
Location
354 Woodmont Rd Units 15 & 16, Milford, CT 06460, United StatesPhone
+1 203-402-8449Hours
Get Started
Fill out the form to claim your free trial or ask about memberships.