Sports & Fitness
Cus Boxing Gym
Transform Your Body

Push Your Limits

About Cus Boxing Gym

Discover Cus Boxing Gym, your local Sports & Fitness serving Milford, CT with a focus on comfort, fun, and memorable days by the water. Rated 4.80 out of 5 from 81 reviews, we’re proud to offer accessible facilities and standout great service and quality.

4.80
Rating
81+
Reviews
24/7
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Independent Reviews

Train Like A Champion

Strength Training

Build muscle and increase your strength with our comprehensive weight training programs and expert guidance.

HIIT Classes

High-intensity interval training to maximize calorie burn, boost metabolism, and improve cardiovascular health.

Personal Training

One-on-one coaching tailored to your specific goals, fitness level, and schedule for maximum results.

Cus Boxing Gym facility

Your Goals. Our Mission.

We're not just a gym - we're a community dedicated to helping you become the best version of yourself. Our state-of-the-art facility and expert team are here to support you every step of the way.

Whether you're just starting out or training for competition, we have the equipment, expertise, and environment you need to succeed.

  • Modern Equipment
  • Certified Trainers
  • Locker Rooms & Showers
  • Free Parking

Member Reviews

Real results from real members

Kayaks BeCool

Kayaks BeCool

2 years ago
★ ★ ★ ★ ★

I've been a lifelong fan of a variety of marital arts but have had difficulty finding a legit boxing gym in Fairfield County. I've been working with Constantin for a few months now and it has been a tremendous experience. As much as I thought I knew from over a decade of striking training elsewhere, I realized I was just at the beginning of my journey now that I started working with Constantin. He knows just how much to keep pushing to get the best out of people. He's patient, has a wealth of knowledge and has been a great trainer. Constantin is also unique in being a professional world class athlete who can transition to being a coach. He's that rare pro athlete that knows how to work and train lesser mortals like myself. I would encourage anyone who has an interest in boxing, conditioning, or general fitness to stop by Constantin's beautiful new gym and see for yourself.

Paul Parton

Paul Parton

2 years ago
★ ★ ★ ★ ★

I’ve trained with Constantin for a number of years. He is a phenomenal boxer and a brilliant coach; clear, methodical, and a lot of fun to be around. The new space is great. A regulation ring and a great set of bags and weights. Lots of room, full of light, clean and well organized. An awesome place to train.

Lunar Knight

Lunar Knight

2 years ago
★ ★ ★ ★ ★

This gym is fantastic! The trainer is knowledgeable and super motivating, pushing me to reach my fitness goals. The classes are fun and challenging, and the gym has a great atmosphere. Whether you're a beginner or a seasoned boxer, this is the perfect place to train. Highly recommend!

John Krusinski

John Krusinski

2 years ago
★ ★ ★ ★ ★

Awesome gym with all brand new equipment. I highly recommend getting trained by Constantin, he's professional & knows everything about the sport to ensure you get your money's worth! His gym is in an awesome location, surrounded by many long-time & respected businesses, right off exit 40 of I-95. It's the perfect gym/location to take any member of your family to get their foot in this sport. AND you're trained by a Multi-Time World Champion rather being trained by an average Joe who's only experience is watching it on TV so it's a win-win! Check him out! 🥊

Shako

Shako

Edited 7 months ago
★ ★ ★ ★ ★

I’ve had the privilege to train with Constantin, whose passion for boxing, fitness and healthy lifestyle choices in general is inspiring. Despite him being an accomplished professional boxer and champion, he is very down to earth. Whether you want to pursue a career in boxing or just shed some pounds, improve your health, and diversify your workout routine, Cus Boxing Gym is a great choice.

Connor Kelly

Connor Kelly

a year ago
★ ★ ★ ★ ★

Amazing workouts and true boxing environment! Cus is a patient and detail oriented trainer who is truly out to improve your boxing skills while delivering a high intensity workout! Can’t recommend this gym enough!

Erica Sprague

Erica Sprague

6 months ago
★ ★ ★ ★ ★

Definitely a place worth checking out. My teen recently trialed the gym and loved it. I’m also impressed with the knowledgeable staff and the structure of the place. Great place for teens to channel their energy.

Michael Sudak

Michael Sudak

5 months ago
★ ★ ★ ★ ★

Great experience every time we visit. Outstanding coaching, notable and experienced pros. My daughter wanted to try boxing and made me go with her, now I’m hooked on the workouts! Serious sweat, serious training.

Matthew Ranilla

Matthew Ranilla

4 months ago
★ ★ ★ ★ ★

Current member here over the last few months I have spent a lot of time in cus’s gym his training is phenomenal not only does he work with everyone personally on boxing skills , form ,technique but he also works on conditioning strengthening and cardio aspect which a lot of other gyms I’ve went to seem to neglect . Cus is a great guy and will always steer you in the right direction and isn’t afraid to point out things you need to work on to get better I look forward to continuing my boxing journey with him in the future highly recommend you give it a try if your in need of high quality training for any reason .

Prof. George Marrero

Prof. George Marrero

Edited 6 months ago
★ ★ ★ ★ ★

Excellent, I take my kids every weekend. Then I ask them how it went. Great training, work and teaching. Instructors are great people person. Communication is great. I did some boxing in my youth back in the days and it was walking into a Rocky movie, back then there was no communication, you were on your own. Cus Boxing Gym is family center but with very good training. You get your money worth.

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Frequently Asked Questions

Common questions about Cus Boxing Gym

Business Features

Highlights & Amenities

Accessibility

  • Wheelchair-accessible car park

Highlights

  • Active military discounts

Amenities

  • Restroom

Atmosphere

  • Shower

Payments

  • Credit cards
  • Debit cards

Children

  • Good for kids

Parking

  • Free parking lot

Find Us

Drop by for a tour or reach out to learn more about membership options.

Location

354 Woodmont Rd Units 15 & 16, Milford, CT 06460, United States

Hours

Open Now · Tuesday 5:30 AM-9 PM
Tuesday 5:30 AM-9 PM
Wednesday 5:30 AM-9 PM
Thursday 5:30 AM-9 PM
Friday 5:30 AM-9 PM
Saturday 10 AM-12:30 PM
Sunday 8-11:30 AM
Monday 5:30 AM-9 PM
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